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Meditation For Everyday Calm In-Person
Looking to add more peace and clarity to your daily life? This beginner-friendly series is the perfect place to start! In this mini-course, you'll learn simple, approachable meditation practices like breath awareness, guided imagery, and mindful reflection—all designed to help you feel more centered and grounded.
What You’ll Experience:
- Welcoming and inclusive for all backgrounds
- No spiritual or religious content—just well-being
- Each week builds upon the last
- No prior experience needed. Just bring an open mind and a willingness to slow down and breathe.
Registration is required. To sign up, click the "Register" button, ask us at the library, call us at (203) 937-4233, or email us at reference@westhavenlibrary.org. Space is limited so be sure to register to guarantee your spot!