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Meditation: Finding Calm in the Holiday Hustle In-Person
Join JaTorra Commodore, meditation instructor of Raise Your Vibe Collective for a peaceful 90-minute mindfulness workshop. This workshop is designed to help release holiday stress and reconnect with your inner calm. Through guided meditation, gentle breathing, reflection, and journaling, you’ll learn simple grounding practices you can use throughout the season. This session offers a warm, restorative space to pause, breathe, and reset. Come as you are—no experience needed.
Registration is required. To sign up, click the "Register" button below, ask us at the library, call us at (203) 937-4233, or email us at reference@westhavenlibrary.org. Please also reach out with any questions!